Food Item
|
Serving
Size
|
Calories
|
Carb.
Grams
|
Fat
Grams
|
Fiber
Grams
|
Protein
Grams
|
Alfalfa Sprouts
|
Cup
|
10
|
1
|
0
|
.8
|
1
|
Almonds
|
Cup
|
795
|
28
|
70
|
17
|
27
|
Apple Pie
|
Slice
|
405
|
60
|
18
|
0
|
3
|
Apple
|
Med
|
60
|
14
|
**
|
2.5
|
**
|
Apple Juice,
Canned, Bottled,
or Boxed
|
One Cup
|
117
|
29
|
0.3
|
0
|
0
|
Apple Spread,
Fifty 50 Brand
|
One Tsp
|
2
|
1
|
0
|
0
|
0
|
Applesauce,
Treetop, Original
|
One Cup
|
116
|
42
|
0
|
2
|
0
|
Apricot
|
Med.
|
50
|
11
|
**
|
.3
|
**
|
Asparagus, Boiled
|
Half Cup
|
22
|
4
|
0.3
|
1
|
2
|
Asparagus, Raw
|
One Cup
|
31
|
6
|
.03
|
3
|
3
|
Avocado
|
Med.
|
160
|
8.5
|
**
|
9.4
|
4
|
Bacon
|
One Thick
Slice 8oz
|
40
|
0
|
7
|
0
|
2
|
Bacon- Turkey
|
Regular 7 oz
|
35
|
0
|
3
|
0
|
2
|
Baconator
(Wendy's)
|
1Burger
|
830
|
35
|
51
|
1
|
56
|
Baking Soda, Arm
and Hammer
|
One Teaspoon
|
0
|
0
|
0
|
0
|
0
|
Bagel
|
Plain Med.
|
200
|
38
|
2
|
2.4
|
**
|
Banana
|
Med.
|
95
|
22
|
1
|
2.1
|
**
|
Banana Chips
|
One Cup
|
1220
|
140
|
89
|
20
|
5.5
|
Bean, Green,
Canned
|
One Cup
|
40
|
10
|
0
|
2
|
2
|
Beans, Pinto,
Boiled
|
One Cup
|
230
|
42
|
1
|
0
|
17
|
Bean and Cheese
Burrito (Carl's Jr)
|
One
|
830
|
99
|
38
|
Not Avail.
|
37
|
Bean Sprouts
|
One Cup
|
14
|
1
|
0.1
|
1
|
1
|
Food Item
|
Serving
Size
|
Calories
|
Carb.
Grams
|
Fat
Grams
|
Fiber
Grams
|
Protein
Grams
|
Beef, Ground
Lean
|
4 OZ
|
288
|
0
|
20
|
0
|
28
|
Beef, Ground
20% Fat
|
4OZ
|
300
|
0
|
23
|
0
|
25
|
Big Mac
(McDonald's)
|
One
|
540
|
45
|
29
|
3
|
25
|
Big and Tasty
(McDonald's)
|
One
|
460
|
37
|
24
|
3
|
24
|
Biscuit - Buttermilk
|
One(35
grams)
|
130
|
18
|
6
|
.5
|
2
|
Blueberries
|
One Cup
|
81
|
22
|
1
|
3.5
|
**
|
Blueberry Muffin
|
One - home
recipe
|
135
|
20
|
5
|
1.7
|
3
|
Bran Muffin
|
One Home
recipe
|
125
|
19
|
6
|
3
|
3
|
Bread - Honey
Wheat
|
One slice
|
81
|
17
|
1.2
|
1
|
3
|
Bread -Wheat
|
One Slice
|
70
|
12
|
1
|
0
|
3
|
Bread - White
|
One Slice
|
95
|
19
|
1.2
|
.6
|
3
|
Broccoli, Boiled
|
One Cup
|
44
|
8
|
.06
|
4
|
4
|
Broccoli, Raw,
Chopped
|
One Cup
|
25
|
5
|
0.3
|
3
|
3
|
Brussels Sprouts,
Boiled
|
One Medium
|
8
|
2
|
0.1
|
1
|
1
|
Butter Alternative,
I Can't Believe It''s
Not Butter
|
One Tbsp
|
90
|
0
|
10
|
0
|
0
|
Butter Salted
|
One Tbsp
|
100
|
0
|
11
|
0
|
0
|
Butter Unsalted
|
One Tbsp
|
100
|
0
|
11
|
0
|
0
|
|
