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Hi,  my name is Brandy. For years, I struggled with my weight.  This
website is dedicated to sharing my struggle, and my journey to
finally learn, how to live a balanced life.

I have been able to lose up to 50 pounds, at a time.  But, later I would
gain them back.   My weight has been up and down since childhood.  
But, I have finally learned to live a healthy balanced life.

I want to share my story and my methods with you.

The most important thing I learned, through all these years of ups,
and downs, is that there is no substitute for hard work,  education,
and commitment.  For myself, I have learned that quick fixes are
counterproductive.  Ultimately, education about nutrition, and  
regular exercise are the only things that have worked for me.    

I feel, I have finally, found balance in my life, by educating myself to
the content of the foods I eat.  And, educating myself as to what my
body needs.  

I want to share that knowledge with you.  All the methods and
recipes in this site, were used by me, and helped me achieve a
healthy weight.  

        Welcome to my site.  This website is a labor of love for me.
         It is dedicated to living a happy, healthy, fulfilled life.  

         I hope you find my information helpful.  

         Yours Truly,

          Brandy Doelle
          Super145.com
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