Super145 copyright © 2009
Blueberry- Strawberry Smoothie
*Two cups purified water, chilled
*Two Tablespoons dry non fat milk
*Eight ounces frozen strawberries
*Eight ounces frozen blueberries
Blend all ingredients till smooth.
Calories 212
Carbs 44.6
Fat Grams 1
Fiber Grams 7.3
*Two cups purified water, chilled
*Two Tablespoons dry non fat milk
*Eight ounces frozen strawberries
*Eight ounces frozen blueberries
Blend all ingredients till smooth.
Calories 212
Carbs 44.6
Fat Grams 1
Fiber Grams 7.3
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Butter Almond Frappé
*One Cup frozen fat-free whipped
topping
*Half teaspoon butter extract
*Half teaspoon almond extract
*One cup crushed ice
Put all ingredients in blender.
Blend until smooth.
Calories 125
Carb grams 20
*One Cup frozen fat-free whipped
topping
*Half teaspoon butter extract
*Half teaspoon almond extract
*One cup crushed ice
Put all ingredients in blender.
Blend until smooth.
Calories 125
Carb grams 20
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Chocolate Frappé
*One Envelope hot chocolate
mix, sugar free
* One Cup hot water
*One cup skim milk
*One cup crushed ice
Dissolve chocolate powder
into hot water. Blend milk
and crushed ice. Pour
chocolate mixture over ice
milk, blend again until smooth.
Calories 143
Carbs 11
Fat 3
Protein 9
*One Envelope hot chocolate
mix, sugar free
* One Cup hot water
*One cup skim milk
*One cup crushed ice
Dissolve chocolate powder
into hot water. Blend milk
and crushed ice. Pour
chocolate mixture over ice
milk, blend again until smooth.
Calories 143
Carbs 11
Fat 3
Protein 9
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Cranberrry Grapefruit Cooler
*Three cups fresh squeezed
grape fruit juice
*Three cups no sugar added
cranberry juice
*One Packet Splenda® sweetner
*Three cups crushed ice
*Two Lime wedges
Blend all ingredients, except lime
wedges. Wedge lime on rim of
glass. Makes two tall beverages.
Each serving
Calories 174
Carbs 48
Fat 0
Fiber 0.5
Protein 3
*Three cups fresh squeezed
grape fruit juice
*Three cups no sugar added
cranberry juice
*One Packet Splenda® sweetner
*Three cups crushed ice
*Two Lime wedges
Blend all ingredients, except lime
wedges. Wedge lime on rim of
glass. Makes two tall beverages.
Each serving
Calories 174
Carbs 48
Fat 0
Fiber 0.5
Protein 3
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Lemon- Lime Green Tea
16 ounces purified water
2 bags of organic green tea
1/2 to 1 small lemon
1/2 to 1 small lime
Approximately
39 calories
10 Carbs
1. Steep the green tea in
boiling water for 3 minutes.
2. Squeeze the fruit into the
green tea drink.
3. Chill and pour over ice, or
drink warm.
Can be sweetened for a
lemonade taste.
16 ounces purified water
2 bags of organic green tea
1/2 to 1 small lemon
1/2 to 1 small lime
Approximately
39 calories
10 Carbs
1. Steep the green tea in
boiling water for 3 minutes.
2. Squeeze the fruit into the
green tea drink.
3. Chill and pour over ice, or
drink warm.
Can be sweetened for a
lemonade taste.
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Super145 copyright © 2009
Cool Cucumber Mojito (Non
Alcoholic)
*Quarter Cucumber, thinly sliced
*Four fresh spearmint leaves, finely
chopped
*Half fresh lime
* Seven ounce Sprite Zero®
In tall glass muddle (mash) the
mint leaves, cucumber, and lime
juice. Add crushed ice, and Sprite
Zero®, stir
Calories 13
Carbs 4
Fat Grams 0.1
Fiber Grams 0.9
Protein 0.6
Alcoholic)
*Quarter Cucumber, thinly sliced
*Four fresh spearmint leaves, finely
chopped
*Half fresh lime
* Seven ounce Sprite Zero®
In tall glass muddle (mash) the
mint leaves, cucumber, and lime
juice. Add crushed ice, and Sprite
Zero®, stir
Calories 13
Carbs 4
Fat Grams 0.1
Fiber Grams 0.9
Protein 0.6
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