This quiz will give you true evaluation as to your chances, for success in a
weight loss attempt. Also, this quiz will give you insight to your weaknesses
and strengths. Once you identify your weaknesses and strengths, you can
make changes to your approach, to improve your odds for success.
Answer the questions truthfully. The results are private, and are meant to
help you improve your results.
1. Do you sleep eight hours regularly? If not, are you willing to make a
commitment to sleeping well, as part of your healthy regimen?
Yes; 2 points
No; 0 points
2. Can you commit one hour a day, at least three times a week, to
moderately strenuous physical activities? For example, can you go running,
brisk walking, swimming, weight training, or ride a stationary bike at home, at
least one hour a day, three days a week?
Yes; 4 points
No; -1 point
3. Are you willing to use a meal planner, with nutrition information, to
help you make good food choices during the week? And, are you willing to
stay within your recommended daily calorie requirements?
Yes; 6 points
No; -3 points
4. Are you willing to invest in a pocket calorie counter to carry on your
person to help you make good food choices? When you eat out, and faced
with food choices, that are not part of your meal plan, Are you willing to use
your calorie counter to avoid high fat, high calorie food?
Yes; 1 point
No; 0 points
5. Are you willing to consume at least 30 grams of fiber daily?
Yes; 1 point
No; 0 points
6. Are you willing to avoid sugary drinks such as soda pop, artificially
flavored drinks, and highly processed fruit juices?
Yes; 3 points
No; -1 point
7. Are you willing to avoid carbohydrate rich, and fatty foods, at least four
hours before bedtime?
Yes; 2 points
No; -1 points
8. Are you willing to avoid fatty processed meats such as hamburgers,
hot dogs, bacon, sausage, chicken nuggets, and battered fish? And, instead
have lean unprocessed meats such batter free fish, tuna, grilled chicken,
grilled meats, and roasted turkey?
Yes; 2 points
No; -2 points
9. Are you willing to avoid starvation, and fad diets?
Yes; 2 points
No; 0 points
10. Are you willing to minimize sugary treats, such as cookies, candy
bars, candied fruits, and flavored syrups?
Yes; 3 points
No; -1 points
What does the score mean?
29- 21 Congratulations, consistent fast weight loss
20- 15 You are doing good, should be able to lose steady 1 to
2 pounds a week
14 - 9 May lose some, depending on personal metabolism,
won't gain weight.
8 - 6 No weight loss, slow weight gain
5 - 0 No weight loss, steady weight gain
weight loss attempt. Also, this quiz will give you insight to your weaknesses
and strengths. Once you identify your weaknesses and strengths, you can
make changes to your approach, to improve your odds for success.
Answer the questions truthfully. The results are private, and are meant to
help you improve your results.
1. Do you sleep eight hours regularly? If not, are you willing to make a
commitment to sleeping well, as part of your healthy regimen?
Yes; 2 points
No; 0 points
2. Can you commit one hour a day, at least three times a week, to
moderately strenuous physical activities? For example, can you go running,
brisk walking, swimming, weight training, or ride a stationary bike at home, at
least one hour a day, three days a week?
Yes; 4 points
No; -1 point
3. Are you willing to use a meal planner, with nutrition information, to
help you make good food choices during the week? And, are you willing to
stay within your recommended daily calorie requirements?
Yes; 6 points
No; -3 points
4. Are you willing to invest in a pocket calorie counter to carry on your
person to help you make good food choices? When you eat out, and faced
with food choices, that are not part of your meal plan, Are you willing to use
your calorie counter to avoid high fat, high calorie food?
Yes; 1 point
No; 0 points
5. Are you willing to consume at least 30 grams of fiber daily?
Yes; 1 point
No; 0 points
6. Are you willing to avoid sugary drinks such as soda pop, artificially
flavored drinks, and highly processed fruit juices?
Yes; 3 points
No; -1 point
7. Are you willing to avoid carbohydrate rich, and fatty foods, at least four
hours before bedtime?
Yes; 2 points
No; -1 points
8. Are you willing to avoid fatty processed meats such as hamburgers,
hot dogs, bacon, sausage, chicken nuggets, and battered fish? And, instead
have lean unprocessed meats such batter free fish, tuna, grilled chicken,
grilled meats, and roasted turkey?
Yes; 2 points
No; -2 points
9. Are you willing to avoid starvation, and fad diets?
Yes; 2 points
No; 0 points
10. Are you willing to minimize sugary treats, such as cookies, candy
bars, candied fruits, and flavored syrups?
Yes; 3 points
No; -1 points
What does the score mean?
29- 21 Congratulations, consistent fast weight loss
20- 15 You are doing good, should be able to lose steady 1 to
2 pounds a week
14 - 9 May lose some, depending on personal metabolism,
won't gain weight.
8 - 6 No weight loss, slow weight gain
5 - 0 No weight loss, steady weight gain
Weight Loss Quiz
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